Download PDF Six Essentials to Achieve Lasting Recovery By Sterling T Shumway,Thomas G. Kimball
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Ebook About Six guiding principles key to lasting recovery from addiction to alcohol and other drugs. Why they’re important, how they relate to the Twelve Steps, and why they work.Anyone who has recovered from addiction to drugs or alcohol knows that getting sober is only the beginning. Working the Steps, patching life back together, and living sober are where the real work lies. While the Twelve Steps provide a program of lifelong recovery, recovery experts Sterling Shumway and Thomas Kimball have identified six essential values, or principles, that reinforce the Steps and that are key to achieving lasting recovery:Hope: A reawakening after despair; to live with greater confidenceHealthy Coping Skills: Managing the pain and stress of lifeSense of Achievement and Accomplishment: Moving beyond the limits of addiction toward personal goalsCapacity for Meaningful Relationships: The positive support and connection with family and peersUnique Identity Development: The emergence of a unique positive identityReclamation of Agency: The internal knowledge that you have choices in your behaviorUsing their research, personal stories, and guided journals and exercises, Shumway and Kimball thoroughly unlock these complex principles for recovering addicts and their families, and provide practical steps for applying them to a long-term recovery program.Book Six Essentials to Achieve Lasting Recovery Review :
I really enjoyed this book. I’m in recovery and actually went to rehab at the ranch at dove tree. I related immensely to it. I read some of the reviews people had on this book. One of them was negative due to the religious aspect of it. That makes sense if it is coming from someone that does not have an addiction. But for those of us that are in the program know a higher power can be anyone or anything. It does not just refer to a Christian God. It can be anything you hold higher than yourself. I hope this book helps all who read it I just finished reading your book and enjoyed it very much! Being a Father with two sons who have struggled with addictive behaviors it was very helpful to me in many ways. The book hit on all of the "key points" and was an easy read and I feel it would be good for those who struggle with addiction and those who are family and friends!!Some of the things that were most helpful were: * Questions in each chapter- to ponder and think about * Service as a tool to help get outside themselves * Taking it day by day- focus on that day * How to get a good identity again * Boundaries which I am big on- love the book Boundaries by Dr Henry Cloud- having healthy boundaries is critical to success * I really liked the "likeability" piece and how to increase that * Selfishness that addiction brings and how to get outside of that * Hitting on all of the key things an addict goes through- I have especially seen the relationship piece not being healthy at times and seeing how much achievement and recognition are so important- so that was very helpful!Sterling and Tom give the readers a step by step guide to fully get back on track after dealing with addiction! The personal stories they share and examples give hope to the reader that a better day will come! Read Online Six Essentials to Achieve Lasting Recovery Download Six Essentials to Achieve Lasting Recovery Six Essentials to Achieve Lasting Recovery PDF Six Essentials to Achieve Lasting Recovery Mobi Free Reading Six Essentials to Achieve Lasting Recovery Download Free Pdf Six Essentials to Achieve Lasting Recovery PDF Online Six Essentials to Achieve Lasting Recovery Mobi Online Six Essentials to Achieve Lasting Recovery Reading Online Six Essentials to Achieve Lasting Recovery Read Online Sterling T Shumway,Thomas G. Kimball Download Sterling T Shumway,Thomas G. Kimball Sterling T Shumway,Thomas G. Kimball PDF Sterling T Shumway,Thomas G. Kimball Mobi Free Reading Sterling T Shumway,Thomas G. Kimball Download Free Pdf Sterling T Shumway,Thomas G. Kimball PDF Online Sterling T Shumway,Thomas G. Kimball Mobi Online Sterling T Shumway,Thomas G. Kimball Reading Online Sterling T Shumway,Thomas G. KimballRead Online Rust: A Memoir of Steel and Grit By Eliese Colette Goldbach
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